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Tools That Keep Me Calm, Clear, and Unbothered AF
These are the tools I grab when anxiety hits, my mind won’t shut up, or I need to drop back into my body like a boss.
Little Ouchies Pain Stimmer
When tension hits hard, this is my
go-to zap of relief.
I call it my pocket-sized
body whisperer.
Vibration Plate
Instant boost for my mood AND lymph flow. It’s like a massage, a workout, and a nervous system reset had a baby. Stand on this and thank me later.
Beaded Necklace
(Grounding Tool)
My fave subtle tool to fidget without looking like I’m fidgeting. Perfect for grounding while you Zoom, drive, or sit through another chaotic Monday.
Nee Doh Stress Ball
The squishiest, juiciest stress
release in a ball.
Instant calm in your hand.
Infinity Flip Cube
Can’t stop flipping it. Won’t stop flipping it.
Keeps my mind calm AF and fingers busy
when anxiety creeps in.